CrossFit 6250′ is a CrossFit Box in South Lake Tahoe. They are focusing on core strength and conditioning programs designed to improve performance, fitness and endurance sports potential through functional fitness. Classes are open to all members and visitors once they have completed the Foundations course.
Foundations is a course for all new members, designed to introduce CrossFit movements and lifts they do in CrossFit on a daily basis, as well as introduce the foundations of living a healthy and active lifestyle. This program is taught in small group classes or one-on-one. The most important thing is to develop a solid foundation to build upon as new members become stronger and more fit.